Flour & PULSES

Plantain
Fufu Flour

A blend of potato flour, cassava flour and plantain flour.

Ingredients:

Potato Granules (Potato, Acidity Regulator E330, Antioxidant E223 (Sodium Metabisulphite)), Cassava Flour, Plantain Flour (5%).

ALLERGEN INFORMATION:

Contains sulphites. May contain nuts, peanuts, milk, cereals containing gluten, crustaceans, celery, mustard, sesame and lupin.

STORAGE INFORMATION:

Store in a cool, dry place, away from sunlight. Once opened, keep tightly closed.

Nutritional Information

As Sold	Per 100g
Energy	1484kJ/349kcal
Fat	0.6g
of which saturates	0.5g
Carborates	85g
of which sugars	<0.5g
Fibre	2.3g
Protein	2.6g
Salt	0.11g

COOKING INFO

250g Ayoola Plantain Fufu Flour

500ml Water

Bring the water to the boil in a saucepan. Reduce the heat to medium. Gradually add the flour, stirring continuously to avoid lumps. Stir firmly with a wooden spoon or spatula until the mixture thickens into a smooth dough. If required, add a small amount of hot water, cover and cook for 2-3 minutes. Stir again until the fufu is soft, smooth and elastic. Remove from the heat and serve hot with soup or stew.